Affiliate Commissions

CyberWaters is supported by its readers, therefore we may receive affiliate commissions if you purchase goods or services via our links. We appreciate your support.

Should I always use a VPN and keep it on all the time?

Should you always use a VPN

Key Points:

  • A VPN can protect your online privacy, access geo-restricted content, avoid bandwidth throttling, and stay secure on public Wi-Fi.
  • Keeping a VPN on all the time has pros like increased privacy and security, but cons like a speed hit, CAPTCHAs, and additional verification.
  • Turn off your VPN when connecting to trusted networks or streaming services block it.
  • It’s generally recommended to keep your VPN on all the time, but you may need to turn it off in certain situations.
  • Private browsing should be your top priority, and using a VPN is one way to stay safe online.

Test Your VPN Knowledge – Take A Quiz!

Should I Use a VPN All The Time?

In general, using a VPN all the time can provide additional protection online, but it’s not always necessary. If you mainly use your home network to access the internet and don’t engage in activities that involve sensitive data or personal information, you may not need to use a VPN all the time.

On the other hand, if you frequently use public Wi-Fi networks, shop online, or bank online, then an additional layer of security will help to keep a peace of mind. 

Ultimately, it’s up to you to weigh the pros and cons and decide whether or not using a VPN all the time makes sense for your specific situation. And we will discuss those situations in more detail.

Why Use a VPN at All Times?

There are several compelling reasons why you should use a VPN at all times, especially if you value online privacy and security. Here are some of the key benefits of using a VPN:

Protect Your Online Privacy

By encrypting your internet traffic, a VPN hides your online activities from your ISP, governments, and other third-party entities that may want to snoop on you. This can be especially important if you’re using a public Wi-Fi network, where your data could be vulnerable to malicious actors.

Access Any Geo-restricted Content

A VPN allows you to bypass geo-restrictions and access content that may be blocked in your region. For example, if you’re traveling abroad and want to watch your favorite streaming services, a VPN can help you to access content that may be restricted in that region.

Avoid Bandwidth Throttling

Some ISPs may throttle your internet connection if they detect that you’re using certain applications or services such as streaming or torrenting apps. With a VPN you can avoid this type of ISP throttling and enjoy faster internet speeds.

Stay Secure on Public Wi-Fi

Virtual private networks on public Wi-Fi can help to protect your sensitive data from potential hackers and eavesdroppers on the same network. By encrypting your data, a VPN can help to prevent accidental password leaks and hide all the websites you visit.

Prevent Location Tracking

Some websites and online services may use location tracking to monitor your online activities and serve you targeted ads. By using a VPN, you can mask your physical location and prevent this type of tracking. Some VPNs include ad-blocking protection this way showing you less ads when browsing.

Beat Local Firewalls

Some places such as workplaces, schools, and universities may have strict rules that limit access to certain websites and services. By using a VPN, you can bypass these local firewalls and access the internet freely from work, school, or university.

Crush Censorship Abroad

A VPN can help to protect your right to free speech and access to information by allowing you to access websites and services that may be censored or blocked in your region. It can bypass country-wide restrictions to access any content from abroad.

The Pros and Cons of Keeping a VPN on All the Time

Using a VPN can be a great way to protect your online privacy and security. But should you keep your VPN on all the time? Like anything, there are pros and cons to doing so.

Pros: Increased Privacy and Security


  • Increased privacy and security: By using a VPN at all times, you can protect your online privacy, bypass bandwidth throttling, stay secure on public Wi-Fi, and prevent location tracking.
  • Access to any geo-restricted content: A VPN allows you to access any content that may be restricted based on your geographic location.
  • Save money: Some online retailers and booking websites offer different prices based on your location. By using a VPN, you can change your location and find the best deals when shopping online.
  • Beat local firewalls: VPNs can help you bypass local firewalls in workplaces or schools with limited internet access.
  • Crush censorship: In some countries, the internet is heavily censored, and certain websites are blocked. A VPN can help you access these websites.

Cons: Speed Hit, CAPTCHAs, and Additional Verification


  • Speed hit: Using a VPN may slow down your internet connection by a bit.
  • CAPTCHAs and additional verification: Some websites may require additional verification, such as CAPTCHAs when you use a VPN.
  • Cost: Most VPN services require a subscription fee, which can be an additional cost.
  • Limited support: Some online services and websites may block VPNs, which could prevent you from accessing them.

When to Turn off Your VPN

While keeping your VPN on all the time can provide increased security and privacy, there are some situations when you might want to turn it off:

When Streaming Services that Block VPNs

Streaming services that block VPNs: As mentioned earlier, some streaming services actively block VPN connections, so if you want to access content from these services, you may need to turn off your VPN.

When Connecting to Trusted Networks

When you’re connected to a network you trust, such as your home or work network, you may not need the extra layer of security that a VPN provides.

When Experiencing Slow Internet Speeds

If you’re experiencing slow internet speeds while using a VPN, you may want to turn it off to see if that helps. Some VPNs can slow down your internet speed due to the overhead of encrypting and decrypting your internet traffic.

When Performing Tasks That Require Your Actual IP Address

Some websites and online services may require you to use your actual IP address to perform certain tasks, so you may need to turn off your VPN to access these services.

It’s important to note that if you do turn off your VPN, you should be aware of the potential risks, such as exposing your online activities to your ISP or potential hackers.

3 Best VPNs to Use at All Times – our detailed list:

1. NordVPN

🌐 Website:nordvpn.com
🏢 Headquarters:Panama
📍Servers/Countries:5800+ servers in 60 countries
₿ Accepts CryptocurrencyYes
💸 Deals & CouponsGet 68% off + 3 months extra

NordVPN is a popular VPN provider that helps secure online activities and protects sensitive data from prying eyes. With NordVPN, you can connect to a remote server and encrypt internet traffic on public WiFi and hide your location.

One of the benefits of using NordVPN is that it can help avoid bandwidth throttling by an ISP and provide faster speeds, especially when using public Wi-Fi networks. NordVPN’s speeds are impressive, and it has an automatic kill switch feature that will cut off the internet if the VPN is accidentally disconnected.

Using NordVPN is also an excellent way to bypass censorship, access geo-blocked content, and shop securely online. NordVPN offers dedicated IPs and secure browser extensions to ensure that users can browse the web without fear of malicious ads or accidental data leaks.

NordVPN’s clear no-logging policy means that users’ online activities are not recorded, ensuring online privacy and security. This provider has a VPN app that can be used on all devices, including smartphones and tablets. NordVPN deals offer users unlimited bandwidth, security features, and unrestricted access to streaming services.

In conclusion, using NordVPN is the best choice to secure online activities, protect sensitive information, and ensure digital security. The best VPN deals from NordVPN offer users excellent features and a 30-day money-back guarantee to try them all out.


  • Thousands of lightning-fast and well-optimized servers
  • Unblocks all the major streaming sites
  • Fully supports Torrenting and P2P
  • Strict no-logs policy and RAM-disk servers
  • Ad blocker and malware protection features
  • Robust security features and military-grade encryption to protect you from DDoS attacks and other online threats
  • 24/7 live chat support
  • 30-day money-back guarantee


  • Only 6 simultaneous connections
  • No free trial

2. Surfshark

🌐 Website:surfshark.com
🏢 Headquarters:The British Virgin Islands
📍Servers/Countries:3,200+ servers in 100 countries
₿ Accepts CryptocurrencyYes
💸 Deals & CouponsSave 84% Now!

Surfshark is a reliable and secure VPN provider that you can get at an affordable price. Its clear no-logging policy and fast connection speeds make it a suitable choice for those who want to keep their VPN running all the time.

Surfshark offers fast connection speeds and unlimited bandwidth, allowing users to download files and stream videos without interruption. It’s perfect for those who want to unblock Netflix or use torrenting apps.

Surfshark apps are easy to use, and include a kill switch feature that automatically switches off the VPN connection if it detects an accidental IP leak or interruption in the secure connection. It also includes a secure browser extension, which encrypts web pages and helps to protect against malicious ads.

Additionally, users can connect to Surfshark servers in more than 65 countries, which allows them to access geo-blocked content from anywhere in the world.

Overall, Surfshark is an excellent choice for those who want to keep their VPN running all the time for online banking, shopping, or other sensitive online activities. Its powerful encryption and privacy features, combined with fast connection speeds, make it a top contender in the VPN market.


  • A very affordable VPN provider
  • Unlimited simultaneous connections
  • Ad-blocking feature
  • Unblocks streaming platforms
  • Ad blocker and malware protection features
  • A fast and light WireGuard protocol
  • Allows split-tunneling and has a multi-hop VPN feature
  • No-log policy and robust security features
  • GPS spoofing on Android devices
  • 30-day money-back guarantee


  • No free version
  • Does not allow P2P seeding

3. AtlasVPN

🌐 Website:atlasvpn.com
🏢 Headquarters:United States
📍Servers/Countries:1000 servers in 49 locations
₿ Accepts CryptocurrencyYes
💸 Deals & Coupons85% OFF + 3 Months FREE!

AtlasVPN is a budget-friendly choice that offers a range of features, making it an excellent option for users who want to keep their VPN running all the time. Its unlimited connections, access to Netflix libraries, and good speeds make it a great option for streaming and torrenting. Plus, its user-friendly interface and free version make it accessible to all users.

Some of the features offered by AtlasVPN include:

  • Good speeds that allow for fast downloads and smooth streaming
  • Unlimited connections, which means users can connect multiple devices to the VPN simultaneously without any additional fees
  • A free version with access to a limited number of servers and data transfer
  • A user-friendly interface that makes it easy to connect to the VPN and switch between servers

AtlasVPN offers top-notch security features that include 256-bit encryption, a strict no-logging policy, and protection against DNS and IPv6 leaks. These features ensure that users’ online activities and sensitive data are kept safe and private. Additionally, the 30-day money-back guarantee provides added assurance for users who want to try out the service risk-free.


  • Very affordable plans and it has a free version
  • Fast Speeds
  • Helpful against an ISP throttling your connection
  • Unlimited device support
  • WireGuard protocol, DNS leak protection, and strong security features
  • Torrenting-friendly
  • Unblocks streaming services
  • 30-day money-back guarantee


  • Limited Linux app
  • Based in the US
  • Not so many servers

How to Keep Your VPN On All the Time

There are several ways to keep your VPN on at all times, including using a VPN app or a VPN router.

Using a VPN App

Most VPN providers offer an app that can be installed on your device, such as a computer, phone, or tablet. Once the app is installed, you can turn on the VPN and leave it running in the background.

In addition, you can select an auto-connect feature to connect a VPN on all networks or add a trusted network to your settings to save some battery life.

Autoconnect VPN feature

Using a VPN Router

Using a VPN Router: If you have multiple devices that need to be connected to a VPN, you can use a VPN router to route all your internet traffic through a VPN connection. This will ensure that all your devices are protected, and you won’t have to worry about turning on the VPN every time you use a new device.

Regardless of which method you choose, it’s important to make sure that you’re using a reliable VPN provider with a no-logging policy. By keeping your VPN on all the time, you can ensure that your online activities are safe and secure, and your sensitive information is protected from hackers, malicious ads, and accidental data leaks.


Do I Need a VPN?

If you want to protect your online privacy, access geo-restricted content, or bypass censorship and firewalls, then a VPN is recommended.

Should I Keep a VPN Running at Home?

Keeping a VPN running at home can increase your online security and privacy, particularly when using public Wi-Fi or when online shopping and banking.

Why Shouldn’t I Use a VPN?

Using a VPN can slow down your internet speed, and some websites and services may block or limit VPN access. Also, some VPN providers may not be trustworthy.

Should I Leave My VPN on All the Time on My Phone?

Leaving your VPN on all the time on your phone can provide continuous online security and privacy. However, it may use more battery and may slow down your internet speed.

Conclusion: To Keep or Not to Keep Your VPN on at All Times?

If you want to hide torrenting and browsing habits as well as unblock content, then use a VPN all the time.

In some real-world situations, you do not need to keep a VPN always on. If you are concerned about privacy, you should use one.

Here are some best VPNs to use:

4.8/5NordVPN logo Visit NordVPN!
4.6/5 Visit Surfshark!
4.5/5Atlas VPN Logo Visit AtlasVPN!
4.4/5PrivateVPN logo horizontal Visit PrivateVPN!
4.4/5ExpressVPN Logo Visit ExpressVPN!
These articles could be helpful too
Leave Comment

Your email address will not be published. Required fields are marked *