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Should I always use a VPN and keep it on all the time?

Should you always use a VPN

A VPN is a great service to protect your personal data from hackers and data collectors. It can unblock content all around the globe and at the same time keep your browsing activity private.

You can connect to a VPN server in many different situations, but you might ask – should I always use a VPN?

Generally, you do be connected to a VPN all the time. You can turn it on or off depending on the situation you are in. But, there are some cases where you should always use it.

Let’s take a look at situations where you should always be connected to a VPN.

When you should always use a VPN

There are situations where it is critical to use a VPN. In these cases, it is best to keep a VPN always on.

Here is when you should always use a VPN:

When unblocking content

One of the primary uses of a VPN is to unblock the geo-restricted content. You can only access websites that are only available in the country you are currently based. This is why you should always use a VPN when you want to bypass censorship.

It is especially useful for travelers. Not all countries allow access to websites like Facebook, Google, or Instagram. Turning a VPN On would solve this problem. It is, by far, the best and the most secure way to unblock content that is otherwise not accessible.

What streaming videos

Some video content such as live sports, movies, or TV shows is geo-restricted. To stream this content on any platform like Netflix, Hulu, Hotstar, or Disney+, you must use a VPN. Even YouTube sometimes shows a message that the video is not available in your country.

The only way for you to stream videos is to connect to a VPN server. Some streaming platforms block access to their content based on your IP address. A VPN changes your IP address and makes you appear like you’re from another location than you actually are. The streaming services will interrupt your stream if your real IP is leaked. Thus it is important to leave VPN turned on during a stream all the time.

When torrenting

Sharing and downloading copyrighted files using torrents or P2P apps is considered illegal. The law is especially strict in the US and some European countries. Many ISPs track their users’ internet activities to detect torrenting. If they catch you you are at risk of getting a huge fine.

You should always use a VPN to protect yourself when torrenting. It would change your IP address and hide your torrenting activities from an ISP. Downloading via P2P is where a VPN should stay always on. Any data leak or IP leak when transferring files could result in trouble. In extreme cases, even your device could be confiscated.

To prevent any IP address exposure it is also advisable to have an Internet Kill Switch turned on. This feature would prevent IP leaks that could happen if VPN disconnects.

When browsing on a public WiFi

It often happens that you browse the internet at cafes, airports, or hotels. These public Wi-Fi networks are the most dangerous and the risk of being snooped on is the highest.

The security of public networks is often neglected. This makes them an attractive medium to hackers and stalkers. You should protect your personal data and credentials from being stolen with a VPN. It is highly advisable to keep your VPN on all the time when browsing either with your laptop or a smartphone.

Should you keep VPN on all the time

We discussed the situations where using a VPN is critical. But in everyday life, do you need to be always connected? The answer depends on your own preferences. To make it more clear, let’s see if you should keep a VPN on all the time.

When surfing on a smartphone

When browsing on mobile data with a VPN turned on – it increases your data consumption. It uses strong encryption and creates data overhead. This data counts towards your mobile plan’s data cap.

Keeping a VPN always on would reach the mobile data limit faster. If you want to save a bit of data, you should use it with consideration.

But, even on a mobile device, your connections are not private without a VPN. Your cellular data provider can see where you connect. Even though a VPN uses a bit more data you should consider turning it on if you value your privacy.

It’s always good to use a WiFi connection on your smartphone. This way you don’t need to worry about running out of mobile data. At the same time, you would also get the benefits of protecting your private information when on a VPN.

When paying online

Sometimes using a VPN when shopping online could get you a better deal. This is because some products are priced differently in different regions. This often applies to airplane tickets, hotel bookings, and subscriptions. You can connect to different countries to explore if you can get a better price.

When making regular online payments a VPN is not necessary. Most payment transactions are already secure and taken care of by the payment providers.

When ISP throttles your connection

If you have slow speeds when streaming videos or gaming that means your ISP throttles you. ISP reduces your bandwidth when they see a connection to a specific website or server.

It is common to throttle torrenting, streaming, and gaming since it uses the most data. Using a VPN would encrypt and hide your traffic from your ISP. This would make it impossible to tell where you connect and prevent the ISP from throttling you.

When concerned about privacy

It comes to personal preferences whether you should always use a VPN for privacy. If you want to hide your browsing activities from ISP or advertisers you should keep your VPN on all the time. No matter if you browse on a smartphone or at home computer, a VPN will protect your traffic.

If you do not care that much about your personal data and our browsing habits to be exposed, then you can turn it off.

When connecting to a business network

To protect your business data and information you should connect to a VPN. Some companies might have set up secure remote connections. If you’re a business owner or a remote employee, you should always try to be as secure as possible.


Some real-world situations do not need to keep a VPN always on. If you are concerned about privacy, you should use one.

If you want to hide torrenting and browsing habits as well as unblock content use a VPN all the time.

Here are some best VPNs to use:

4.8/5NordVPN logo Visit NordVPN!
4.6/5 Visit Surfshark!
4.5/5Atlas VPN Logo Visit AtlasVPN!
4.4/5PrivateVPN logo horizontal Visit PrivateVPN!
4.4/5ExpressVPN Logo Visit ExpressVPN!
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